This combination is ideal for breakfast is characterized by being richer in vitamins and minerals than other seeds , the chia also contains fibers, which together with the quantities that oats has helps us to regulate our intestinal transit effectively and also, These two foods help promote the progressive loss of weight that accumulates in the abdomen.
At this time we present this combination, these are the two most healthy and nutritious ingredients and they will provide you with energy throughout the rest of the day.
It is one of the most popular and consumed cereals for the diet. It is a functional and complete food, above all for its benefits for the intestine due to its high fiber content and for stimulating the sensation of satiety. Contains potassium which benefits the hypertensive, since it promotes the reduction of blood pressure and excess of bad LDH cholesterol for our body. Oats is one of the most complete cereals when it comes to a balanced diet.
The seed of Chia
These seeds have a feature of great importance and is that these when in contact with water, it grows and absorbs the liquid, turning it into a gelatinous substance that is what provides the sensation of fullness and satiety. It is a great vegetable source of omega 3 fatty acids. It also allows the growth and regeneration of tissues, perfect for the period of pregnancy and lactation.
The combination of these 2 foods, turns out to be a large load of nutrients.
We propose a very nutritious and revitalizing breakfast that, in addition, will help you lose weight and get the totally flat belly that you have always dreamed of.
Benefits of combining oatmeal and chia.
Chia is one of the natural sources of Omega3 and Omega6 essential oils. Prevents:
-It decreases the high levels of bad cholesterol in the blood,
-Anti-inflammatory and antioxidant.
-Recommended for people suffering from arthritis or osteoarthritis and high performance athletes, as it regenerates the worn out tissues of the body.
-It contains more calcium than milk and its derivatives.
Properties of oats
Oatmeal is rich in:
-It contains betaglucan, a very beneficial substance for human health.
Betaglucan is a soluble fiber that significantly lowers bad cholesterol and promotes cardiovascular health. If consumed on a regular basis, it also helps control blood sugar levels and triglycerides.
Benefits of oats and chia:
The continuous and regulated consumption of chia seeds can help to lose weight, as it is a food with an incredible power of satiety and a source of nutrients that stimulate the proper functioning of the body.
Thanks to their nutritional value, incorporate them into the diet is useful to achieve a flatter belly because:
Improve physical performance to optimize the exercise.
It helps to effectively control blood sugar levels and suppresses anxiety about food.
Stimulates the purification of the organism and prevents constipation.
Go ahead and do the following preparation that, in addition to all the benefits mentioned above, is very delicious!
-500 ml of pure water.
-1 cup of oatmeal
-2 teaspoons of vanilla essence.
-1 cinnamon stick or 1 teaspoon ground cinnamon.
-2 tablespoons of honey or stevia.
-A pinch of salt.
-4 tablespoons of chia seeds
Place the water, cinnamon and vanilla in a bowl and bring to a high heat.
When it begins to boil, reduce the heat, making it slow. Add the oatmeal and cook for 5 minutes. You must not cover the container.
After this time, remove from heat and let stand. Now, you must cover the container and wait 5 minutes.
If you cooked with a cinnamon stick, you must discard it at this precise moment. Add the honey, the pinch of salt and mix all the preparation so that the ingredients are properly united.
Serve in a bowl when hot, sprinkle the chia seeds on top.
Before eating, stir everything well.
You can add different nuts or fresh fruits to this recipe, such as:
-Mango or whatever you want.