There are many chemical medications to regulate blood sugar levels, as well as different compositions of insulins to attack each organism; however, many of these cause side effects in patients such as weight gain, swelling, headaches and even liver disease.
In today’s article we will tell you one of the oldest secrets to eliminate diabetes problems and have a better quality of life, many experts say that following some recommendations can improve the health condition.
Doctors do not say it, but know the oldest way to fight diabetes. In the past, many chemical elements were used to combat problems, some of them disappeared over the years, however, doctors have taken a keen interest in the great benefits of beans to improve the situation of patients with diabetes.
Already on other occasions we have talked about the importance of carrying a healthy visa. Having a life full of exercise, healthy eating (specifically based on pulses) can improve the living conditions of people with diabetes, but we will stop to talk a little about beans.
According to experts of the European Association for the Study of Diabetes, the Canadian Diabetes Association and the American Diabetes Association, the daily consumption of pulses and whole grains (considered pulses) are a way to optimize, control and help decrease insulin resistance.
It is important to note that the most effective in these cases are peas and all beans that are dry, but the list excludes those that are very fresh or considered more in the branch of vegetables such as green beans and green peas, also the so-called soybean oil and peanut.
In an experiment conducted in Canada on more than 1,000 patients, it was determined (after they ate different types of beans) that some are better than others to control the disease.
The results of the test yielded chickpeas with better properties to combat diabetes, black or pinto beans have more properties than plain beans, and as regards the topic of sugar spike, rice is the one that most helps control the problem over beans. Finally, in the case of red beans it was shown that they are not so good, since they contain less levels of nondigestible starch.
Eye, it is not that you should not eat red beans, the point is that they usually have compounds that have the starch blocking action of enzymatic digestion, allowing some starches to go down into the colon to feed the good bacteria of the intestine.
Finally, other studies have shown that the consumption of cereals for a long time can control hemoglobin A1C levels, in the same way as the chemical can.
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