The secret of eternal youth and longevity is something we’ve sought for since ancient times but it seems we still haven’t been able to uncover it. It’s no secret that longevity and eternal youth is something we all desire, but is it really attainable? Well we may not have discovered the fountain of youth, but the recipe we’ll share with you today will most certainly prolong your life, improve your overall health and make you feel young again.
The recipe for a long, healthy life is a combination of a healthy, well-balanced diet, regular physical activity and the consumption of certain foods that make us feel energized and preserve our optimal health.
In today’s article we’ll show you how to prepare a super-powerful juice that will prolong your life, make you feel better and restore your youth. The juice is made out of carrots, ginger, lemon and apples, the perfect combination for optimal health.
Health benefits of the ingredients
Ginger – this spice reduces your cholesterol levels, improves your intestinal flora, prevents ulcers formation, reduces inflammation and relieves migraines. Additionally, ginger relieves rheumatoid arthritis pain and pain related to other chronic joint condition.
Carrots – Carrots are extremely beneficial for your eyes, thanks to the abundance of vitamin A and beta carotene, which improve your vision and strengthen your eye muscles. Moreover, they’re good for your teeth and gums and strengthen your heart. Carrots improve your skin quality and make it smooth, soft and shiny.
Apples – Apples are among the most popular fruits in the world and it’s not surprisingly if we consider its health benefits. They’re abundant in fiber, strengthen your immune system, boost weight loss and are abundant in vitamins and antioxidants which prevent a number of diseases and improve your liver and kidney function.
Lemons – Do we need to talk about the health benefits of lemons? I believe we all know how beneficial they are and its health benefits are innumerable, starting from toxin elimination, infection fighting, blood pressure reduction and respiratory tract protection. Lemons are super healthy and should be a part of your everyday diet.
The preparation of this juice is super easy, here’s what you’ll need:
- ½ lemon (juice)
- 2cm ginger root
- 4 carrots
- 3 apples
Simply wash the ingredients and peel them. Toss them in a blender and pulse until they’re combined. That’s it, your miraculous shake is ready for consumption. Drink the shake right away and consume it on a regular basis.