A lot of people believe that caffeine can be of great aid when we feel sleepy and without energy; however, this is not entirely accurate, i.e. coffee gives only a short spike of energy and then causes an abrupt crash after which we feel even more tired.
This being said, to calm down your brain before sleep, you need to avoid looking at a computer or a TV screen for at least one hour. You can also opt for this homemade, natural remedy that can be very beneficial in treating fatigue. In fact, we all have it in our kitchen cabinets!
Namely, Himalayan salt is highly beneficial against migraine; it regulates the body weight, and helps the adrenal glands to fight off different diseases. It is effective against depression as well and it stabilizes the melatonin levels, a hormone that is pivotal for a quality sleep.
Natural Remedy with Himalayan Salt
- 5 tsp of organic honey
- 1 tsp of Himalayan salt
Preparation and use:
Mix the two ingredients in a bowl and then put a small amount of the mixture under your tongue before sleep.