According to experts, we should all eat 2 slices of pineapple on a daily basis. It contains a lot of vitamin C, magnesium, bromelain and other essential nutrients which can boost the function of your organs and improve your overall health.
Here’s what happens to your body when you start eating a few pineapple slices every morning:
Due to the rich amount of bromelain it contains, pineapple can relieve inflammation in your body and get rid of the swelling and pain in your joints. The same enzyme can also speed up the healing of wounds and eliminate damaged cells as well. Furthermore, studies have shown that the enzyme can boost the regeneration of connective tissue in your body and is highly effective against strains, sprains and ankle injuries.
Improve your immune and cardiovascular system
Pineapples have a lot of vitamin C which can protect the body from various infections and strengthen all the connective tissues in your body. Also, the nutrient will definitely have a positive effect on your cardiovascular system.
Protect your eyesight
Due to the rich amount of vitamin A it contains, pineapples can protect your eyesight. By consuming 2 slices of the fruit a day you will never have to feat macular degeneration and other vision problems.
Strengthen your bones
Pineapple contains a lot of essential minerals as well, primarily magnesium and calcium. It also contains about 70% of the RDA of manganese. All three nutrients can reinforce your bones and prevent a variety of bone problems such as osteoporosis.
Pineapples are rich in potassium, a mineral which is vital for your blood vessels and heart and can prevent stroke and myocardial infarction.
Keep you looking young
Due to the high amount of manganese, pineapples can fight free radicals in the body and keep you looking youthful.
Improve your digestion
The juice and pulp of the fruit contain certain compounds which can improve your digestion and prevent a variety of digestive problems. It is great against conditions such as ulcerative colitis, and can easily treat diarrhea and constipation as well. However, people suffering from duodenal or peptic ulcers as well as gastritis should avoid the fruit as it could worsen their symptoms.