Maybe you have seen that the skin of your legs or buttocks is changing, it is more flabby and less smooth than before, you try to improve it with creams and massages, but you do not see greater results. Moreover, how many times has it happened to you that you are invited to a farm and you buy a beautiful bikini, in front you look like you always wanted and when you look behind you do not like what you see … Cellulite! You try some exercises, but you do not have time to do a complete routine. Do you feel identified?
Well do not worry beautiful, we all have cellulite, (even those who do more exercise, even if it is a little), the modern lifestyle, stress and lack of exercise affect the appearance of your skin. It has been discovered that even inheritance interferes with the texture of your waist, hips and legs. But, if you want to know what is the main reason to appear, keep reading …
After reading many studies and trying everything, I found that the best solution is to attack the root of the problem , so you will see that your cellulite will disappear little by little, you want to know what is the main problem? Feeding!
Believe it or not, there are many foods that according to doctors are largely responsible for the uneven aspect of your skin, these are the biggest cause of your anguish and sometimes your low self-esteem, but as food is your problem, too some foods are your solution, thanks to nature we can fight cellulite by eating . They say that “you are what you eat” and it is true.
Prepare your body
The first thing you must take into account to end this odious cellulite is to detoxify your body, the toxins you consume help your skin to deteriorate, these also make you retain liquids. The toxins are not only acquired in the environment by pollution and free radicals, but also by the consumption of certain highly processed foods such as sodas, cold meats or sweets.
That’s why in this first stage the foods and drinks to detoxify will be the main allies of your diet. You can use water with lemon, pineapple, cucumber, ginger, or flax seeds. You must begin to sleep well, the dream is beauty and do not forget to have a cold shower every morning to open your pores.
In addition, I recommend supporting your body cleansing with natural detoxifying supplements IM Detox Body Purifier , it will help you in the process of eliminating toxins from your body, helping to strengthen the immune system and the proper functioning of the organs.
The second step, as I told you before, is to consume foods that fight cellulite and help you eliminate it naturally. Do you want to know what they are? That’s why I made a list of the best ones
1.Cilantro: this wonderful herb, promotes detoxification of the body, helping to eliminate heavy metals from the body, which tend to hide in fat cells. These heavy metals interrupt the normal function of your skin tissue, preventing your body from healing and functioning properly; By reducing the toxins in a general way of the body, you are helping to get rid of excess stored fat, which improves the appearance of cellulite.
2.Parsley: besides being a delicious herb, it is also used as a spice in many dressings and dishes, it acts as a diuretic helping your kidneys eliminate excess toxins in the urine, causing swelling and fluid retention. Parsley is a rich source of vitamins A, C and E, important nutrients for your skin to look healthy and healthy, so you can be away from that annoying cellulite.
3.Buckwheat: Did you know him? It is a whole grain of slow combustion, easily digestible that in addition to being a complete protein, is rich in vitamin B and fiber, buckwheat is an important grain in the fight against cellulite, since it helps to excrete toxins from the cells of fat for its high amount of lysine, an amino acid used to repair body tissue and collagen.
4.Nuts: are essential for the elimination of cellulite, the omega 3 present in these foods, contribute to the health of the cell membrane of the skin and blocks harmful compounds (such as toxic products) helping to delay the aging of your skin and fighting cellulite.
1.Grapefruit: is famous for its ability to help the body burn fat, but it also has a vitamin C content, which helps build and repair the collagen in your skin, an essential component in the fight against cellulite.
2.Water with lemon: this drink helps eliminate cellulite in three ways:
-By hydrating the body eliminating toxins.
-For the generous delivery of vitamin C giving a smooth and flexible appearance to your skin
-It will help your skin get better by the damage caused by the sun and the pollution of the environment improving its appearance.