While sleeping is one of the greatest pleasures of life, it is at that moment when we disconnect from the world and in which we forget all our worries, many cannot fully enjoy it, which can be a more serious problem in our future.

If you suffer from this problem, you have probably experienced the feeling of tiredness and sleep but when you go to sleep, you can not do it deeply and you spend all night in sleeplessness, causing the next day you feel powerless.


That is why today we have brought you a wonderful Banana and Cinnamon Tea that will help you with this annoying problem that you have been having all this time. Do not wait any longer and find out what we’re talking about.


You will need:

  • 1 liter of water
  • 1 banana or banana
  • 1 teaspoon cinnamon or a cinnamon stick

Preparation and use:

Put to heat the water for about 10 minutes and when boiling add the banana along with its peel, cut into pieces.

Then add the cinnamon.

Take this tea before going to bed and still warm to make it more relaxing.

This tea has a sweet and relaxing flavor so it will help you to fall asleep and the best thing is that you will keep it throughout the night.