For anyone it is a secret that the most difficult area to lose weight, is the lower abdomen or as many call it, the pubic area, because it is right there where most of the fats we consume daily are stored .
There are many ways we can use weight loss tips and tone the abdomen in an adequate time.
We just have to be consistent and have the conviction that we will change our way of life to a better one.
We have to take into account that the results of any diet or exercise routines will not appear overnight , much less we can think that we will lose all that excess weight in just one day, so it is advisable to have a lot of patience and Do not despair , it is better to achieve the goal in the medium or long term and that our body stays healthy and with a daily intake of nutrients.
Food is paramount
It is necessary that you have the knowledge of how many calories, carbohydrates and nutrients you are consuming daily, so that you know what you eat and how proportional your diet will be from now on. On the other hand, it is necessary to emphasize which are the edibles that you should avoid or at least reduce their consumption, for example, fried foods. Fried foods have excess saturated fat and many calories that are then converted to sugar and stored as fat .
Similarly, sugary drinks, sodas and any other food that contains excess sugar or sweeteners is completely harmful, not only because they make you gain weight, but also affects the level of insulin in the blood that can cause blood obstructions, diabetes, etc. Eat foods rich in protein, vitamins, minerals and fiber , and eat small portions at least 5 times a day.
Exercise routines have an important role when it comes to losing weight, primarily because while you exercise, you burn fat and as the routine becomes more intense and heavy, your body becomes toned, adopting a firmer and healthier appearance. It is advisable to do at least 40 minutes of daily exercises , but you can increase the time depending on the resistance you have.
There are several types of exercises that you can carry out to lose the fat of the pubic area, among them you can perform:
-Elevation of legs
If you carry out at least 4 sets of 20 repetitions in each exercise daily and combine them with a good diet, rest assured that your body will tone up and you will lose weight in less time than you think, you have to be constant and keep in mind that each goal you set will succeed.
Fat burning and purifying shakes
You can use any shake that encourages the burning of fats and infusions to purify the body and stimulate the detoxification of the body , the important thing is to accompany the diet and exercises for a better result.