Many people drink coffee in order to boost their energy but they increase the energy only for a short while and then it drops even more. If you want to feel rested you should sleep 8 hours per night and in order to achieve that you should avoid tablets, computers, and mobile phones before you go to bed.
But here is also a completely natural remedy that will help you to boost your energy. It is made of Himalayan salt and honey and it has the ability to treat depression, stabilize the melatonin levels, and relieves a migraine.
NATURAL REMEDY FOR TIREDNESS
You will need:
- Himalayan salt (1 tsp.)
- Organic honey (5 tsp.)
Preparation and use:
Mix the ingredients well and put a small amount of this mixture under your tongue before you go to bed.