Discover the golden rules that will help you lose weight.
4 GOLDEN RULES FOR WEIGHT LOSS
1. CLEAN SALT WATER
Prepare a saline solution (1 teaspoon of sea salt dissolved in 1 liter of water). Drink 200 ml on an empty stomach, half an hour before breakfast. Also, drink 200 ml, 2 and a half hours after breakfast.
In general, a glass of salt water makes an iron coating, and you must work with all the meals. This means: one glass, half an hour before the meal, and another glass 2 and a half hours after dinner. Yes, the water can be a bit unpleasant. But, the effect … Now I tell you in details.
2. FREE YOU FROM EMPTY CALORIES TO GET THE WANTED WEIGHT
During meals you should not drink anything: no water, no tea, no coffee. If you suddenly feel like drinking a cup of coffee with milk, consider it a separate meal. So, a glass of salt water 30 minutes before coffee with milk and 2 and a half hours later.
If you start drinking this way, you will inevitably eat much less, and you will be less full during the night. Drinking salt water will allow your taste buds to do their job better, and feel the taste of food more intensely. You will lose the desire for sugary and fatty flavors, and you will want more fruits and vegetables.
You will learn to differentiate between hunger and thirst. Very often, we eat when we really want to drink, and this results in bad eating habits.
3. MAKES YOU EAT HIGH QUALITY FOODS TO GET THE WANTED WEIGHT
If you drink salt water according to the rules, you will eat smaller portions of food, on each occasion, and this will happen, miraculously, on its own. But the quantity is not everything, but also the quality of the food eaten.
What should you eat, to maximize the effect? Porridge and buckwheat, pasta from durum wheat flour, eggs, vegetables, fruits, nuts and legumes. It is best not to eat meat in the early days of the saline regimen, to cleanse the intestines and stomach well. But, if you want so much, you can eat about 100 grams of lean meat per day, for example: chicken.
You can eat nuts, various breads and fish. Of the dairy products, the cottage cheese is valid. The rest is not recommended.
4. GOODBYE TO HARMFUL PRODUCTS AND GET THE WANTED WEIGHT
The salt water will make you abandon the harmful foods that you like so much. The desire will disappear completely, since you will feel so free and light, that you will not want to spoil it.