The banana tree gives so much more than just the fruit. Besides bananas, you can also eat banana flowers as they are incredibly healthy and tasty. In fact, their taste is similar to that of artichoke.
You can eat them raw, or cooked and added to soups, salads, herbal teas, and stir-fries. Banana flowers are a popular ingredient of curry. Before telling you how to make it, here are the reasons why they are healthy.
100 grams of banana flowers have 51 kcal and the following nutrients:
- 9 g Carb
- 7 g of Fiber
- 6 g of Fat
- 6 g of Protein
- 3 mg of Phosphorous
- 4 mg of Iron
- 7 mg of Magnesium
- 56 mg of Calcium
- 3 mg of Potassium
- 07 mg of Vitamin E
- 13 mg of Copper
9 Health Benefits of Banana Flowers
1. Reduce Menstrual Bleeding
Banana flowers are extremely beneficial to women. They help reduce menstrual cramps and excessive bleeding. You can cook them and combine them with yogurt or curd to stimulate the progesterone hormone for breast milk.
Also, they help repair and strengthen the uterus, especially after childbirth.
2. Prevent Infections
Ethanol based extracts of banana flowers prevent the growth of Bacillus cereus, Bacillus subtilisin, Escherichia coli, and other pathogenic bacterias. What’s more, they also speed up the healing of wounds.
3. Manage Diabetes
The antihyperglycaemic properties of banana flowers are great for people with diabetes. They contain flavonoids which are efficient insulin receptors. So, consuming them more often will help you control your blood sugar levels.
Therefore, people with diabetes can try using them as an addition to their regular therapy.
4. Treat Anemia
Thanks to the high iron content, banana flowers help the treatment of anemia. They increase the total hemoglobin levels in the body.
5. Relieve Constipation
Banana flowers are rich in dietary fiber which help relieve constipation. So, you can add them to your diet more often to have a regular bowel movement.
6. Improve Mood & Reduces Anxiety
Banana flowers are abundant in magnesium, hence their anti-depressant effect. They help reduce anxiety and boost your mood. So, the next time you feel down, try them out instead of anti-depressants.
7. Reduce Blood Pressure
The rich potassium content of banana flowers helps reduce blood pressure levels. So, include them in your diet if you suffer from hypertension.
8. Reduce Free Radical Activity
Banana flowers have potent antioxidants which help fight harmful free radicals in the body. That’s why they help prevent premature aging and even cancer, the free radical damage being one of the leading causes of cancer cell formation.
9. Boost the Immune System
Thanks to the incredible nutritional value, banana flowers help strengthen the immune system and protect the body against many ailments and diseases.
Banana Flower Curry – Recipe
- 1 banana flower
- Half a teaspoon of mustard seeds
- 1 sprig of curry leaves
- 1 cup of grated coconut
- 2 teaspoons of coconut oil
- 3 red chilies
- Some salt
First, boil one banana flower for around seven minutes. Strain and set it aside. Then, put the coconut oil in a cast iron pan and heat it together with the red chilies, mustard seeds, and curry leaves.
Next, add the cooked banana flower and cook for another five minutes.Don’t forget to cover the pan.
Finally, add the grated coconut and sprinkle some salt. Mix well, and your banana flower curry is ready. Enjoy.