There are many different natural remedies you can use to treat yourself instead of pharmaceuticals. Pharmaceuticals cause a world of health issues, they’re expensive, and mostly ineffective. There are literally a million reasons as to why you should treat yourself with natural ingredients instead of medicine. One of the best home remedies out there is honey and lemon. It’s extremely effective and can be used to treat tons of different health issues.
Lemon and honey are two of the most powerful superfoods out there. They are both packed full of essential vitamins and nutrients for sustaining a healthy body.It is a healthy and low calorie drink that can provide you with an efficient energy boost! Lemon and honey water is an easy remedy to make and it provides you with just the right amount of calories from the natural sugars in honey. It also brings about a hefty supply of enzymes, amino acids, vitamins, minerals, and antioxidants!
Studies have found that lemon and honey water can aid your digestion significantly. This is one of the first noted benefits from drinking this mixture. It increases stomach acid production and bile secretion. It facilitates the breakdown of food materials and absorption of nutrients. Undigested food in your digestive tract is often the cause of bloating, so this mixture might also relieve you off that!
Honey and lemon water can also serve as a diuretic, a substance that increases the production of urine. These are often prescribed to patients for hypertension and edema caused by excessive water in the body. It is an inflammatory response to the accumulation of liquids in your body. Swelling of the feet, hands, ankles, and face edema are typical symptoms of water retention.
Other studies have shown that honey and lemon water have extreme detoxifying abilities. There are numerous toxic substances that enter the body through food. Today we are surrounded by tons of pesticides and chemicals that cause a series of health issues, but honey and lemon can detox your body efficiently! Lemon water mixed with honey is a gentle detoxifying agent that is a liver tonic. It improves liver function in neutralizing toxins and flushes them out through the urine.
Acne is an extremely common issue today; millions of Americans suffer from severe acne, and tons of companies do nothing but profit off of them. Most skin cleansers and face cleaners are nothing but a money scheme. They actually seem to make everything worse. Taking lemon and honey water in the morning will clear your skin completely within two to three weeks. It also has an oil cutting effect that can effectively remove excess oil from your face.
Honey and lemon water has also been found to increase your overall immunity. It has immunomodulating effects that can protect you from the flu, colds, and other seasonal infections. Honey is a great natural remedies for allergic reactions to grass and pollen. Honey has the ability to desensitize the body.
It is recommended that you take honey and water in the morning and on an empty stomach. When taken on an empty stomach you are more likely to receive all of the benefits. You should never reheat the mixture either; reheating honey breaks down the healing compounds.