Prepare Brownies Using Only Coconut, Avocado and Sweet Potatoes! No Sugar, No Dairy and No Wheat!

If you cannot imagine a day spent without dessert, then this article is the right one for you, because here you are about to find a delicious, healthy, and low in calories recipe for brownies.

Ordinary brownies are rich in processed sugar, flour, and pasteurized hormone filled dairy which increase the blood sugar, cortisol (stress hormone), and insulin, Moreover, they cause weight gain, hormonal imbalances, and mood issues.

On the contrary, the brownies we suggest to you in today’s article are rich in fiber, antioxidants, and healthy fats thanks to the amazing properties of the avocado. At the same time, the ingredients needed for this recipe are rich in amino acids, antioxidants, and fatty acids.

In addition, avocados are extremely abundant in oleic acid, a monounsaturated fat which increases metabolism, Vitamin E (tocopherol), and antioxidants lutein and zeaxanthin. All of these antioxidants lower the oxidative stress and improve the cellular environment. This fruit is high in folate and potassium that alkalize the body and eliminate the acidic wastes from the body.

To prepare these sugar-free avocado brownies you will need:

  • ½ cup of mashed avocado
  • ½ cup of cooked sweet potato
  • ½ cup of nut butter (cashew, almond, and etc)
  • ½ cup of dairy-free chocolate chips
  • 2 tbsp. of maple syrup
  • ¼ cup of coconut milk
  • 3 tbsp. of cacao powder


Firstly, preheat your oven to 325°F. Then, either line a loaf pan with parchment paper or grease it with some coconut oil. Next, blend all ingredients except the chocolate chips in a blender. As soon as they are mixed, add the chocolate chips, and put the batter on the loaf pan. To level it evenly, use a spoon. Bake for 20 minutes.

Then, let it cool down and slice it.