Fenugreek (Trigonella foenum-graecum) is one of the oldest medicinal herbs.
This herb was respected by ancient Greeks, Romans, and also Egyptians.
Throughout history, her seeds and leaves were used as a spice but also as a natural remedy.
Nowadays, people often use this herb to treat diabetes because it regulates the levels of blood sugar.
It is estimated that about 60 percent of women experience menstrual pain at least once in their life.
In addition, most of them are suffering from painful stomach cramps every month.
If you have painful menstrual periods, you need to consume parsley and also ingredients rich in vitamin E.
You can also use a fenugreek tea that is especially popular among Asian women.
In addition, the research has also shown that it has a strong anti-inflammatory effect and also acts on external and internal inflammation.
And that is only one part of the medicinal properties of this powerful herb!
If you have never heard of this herb, it’s time to find out something about it!
What can fenugreek do for you?
– It has anti-aging properties
– Increases menstrual flow
– Increases breast milk
– Reduces inflammation
– Reduces skin irritation
– Fights fever
– Soothes a sore throat
– It can also alleviate gastrointestinal problems
– Helps digestion
– Stabilizes and balance blood sugar (diabetics)
– Improves your lipid profile
– Helps weight loss
– Stimulates libido in women and men
It works as a natural analgesic
Fenugreek is a true natural analgesic, which means that it helps greatly in alleviating pain.
Thanks to the choline, this herb is soothing the painful menstruation, symptoms of PMS, and also menopausal problems.
In the case of painful menstruation, you need to drink hot tea a few days before the cycle.
Since this herb is abundant with iron, it is also recommended for people suffering from anemia.
Fenugreek tea to relieve painful menstruation
Put 4 cups of water in the pot and let it boils.
When the water boils, lower the fire and add 1 teaspoon of fenugreek.
Cover and leave it to boil for about 5 minutes on light heat.
When you notice that the water is yellow, turn it off.
Leave the tea to cool slightly and strain it.
Pour the tea into a glass bottle and sip it during the day to relieve the symptoms.
Advice: It is best to get all the whole seeds of this herb.
In that way, you can make powder by yourself, so the tea will be the most effective.
Balance hormones in women and men
In both men and women, this herb balance hormones.
This powerful plant contains phytoestrogens, substances that act in the body like estrogens.
That is why folk medicine uses this herb as a natural hormone therapy.
Research has also shown that it acts as a natural aphrodisiac.
How Fenugreek works with women:
– Increases libido
– Reduces symptoms of menopause- Reduces PMS intensity
– Helps with irregular and painful menstrual cycles
– Stimulates contraction during birth delivery
Since this herb also contains diosgenin and isoflavone, it can also mitigate mood changes.
It can also soothe uncomfortable feeling in the stomach.
Diosgenin also stimulates lactation or milk excretion.
Therefore, this herb is a good choice for women – breastfeeding.
Studies show that milk production at nursing mothers is will increase 1-3 days after the start of using this herb.
Do not drink this tea during pregnancy, just before giving birth.
You can drink it after consultation with your doctor in order to boost contractions and alleviate pain during delivery.
Scalpel is also a good choice for women who naturally want to increase their breasts.
How fenugreek works with men:
– Increases libido
– Improves the functions of reproductive organs
– Increases testosterone levels
– Improves fertility (increases sperm production)
– Helps digestion work
Whiting is also a great solution against bloating.
Thanks to its fiber it contributes greatly to good digestion.
It also helps with heartburn.
Do not drink the tea in the case of peanut allergies (this herb belongs to the same family as peanuts).