If you harder endure the summer, you sweat a lot, and your skin cries in the sun, the handful of apricots will help your body overcome lost fluid but also will feel you with vitamins and minerals.
Apart from the fact that it contains plenty of water and has a small energy value, apricot is a real small treasure.
It contains provitamin A (beta-carotene), a natural antioxidant that protects the organism from the free radical action.
At the same time, keeps the epithelium and mucous membrane.
This juicy fruit nourishes and also hydrates the skin.
In addition, it calms irritated skin after over-tanning and is beneficial for all skin types.
The best way to protect your face is to put the fresh apricot pieces.
Health benefits of apricot
For memory and concentration
His fruit strengthens immunity, protects the organism from infection and is also an excellent preventative in combating various diseases.
If you use this fruit daily on the menu, it can significantly improve memory and concentration.
Your pressure is under control
The ability of potassium (370 mg per 100 g) in this juicy fruit and low sodium content (only 0.8 mg per 100 g), guarantees healthy blood vessels.
In addition, to lowering cholesterol, this fruit is beneficial for the cardiovascular system.
It is forcing the heart and also regulating blood pressure.
The freshly squeezed juice helps with problems caused by fever and high temperature.
It is also beneficial for your skin and can treat burns.
The juice of mature apricots proved to be an extremely beneficial beverage that accelerates and stimulates the release of toxic substances from the body.
Fruit lip balm
For lip balm you need these ingredients:
– 1 teaspoon of beeswax
– 1 teaspoon of essential oil from apricots
– 4 drops of essential oil of orange
– 1 teaspoon of calendula essential oil
Preparation of the fruit lip balm:
Melt the beeswax on the steam and add essential oils from apricots and calendula stirring constantly.
Remove from the heat.
When it is slightly cooled, add orange essential oil.
Put it in a small bowl with a lid that can fit into your bag so you can use the balm can outdoors.
Mash for juniors
Ingredients that you need for this recipe:
– 100 grams of dry apricots
– 2 cups of apple juice and water mixture
Preparation of the recipe:
Cook apricots in a mixture of apple juice and water until it boils.
Remove from the heat and also let it stand for ten minutes.
Put apricots in a blender and a portion of the liquid and make a thin mash.
If it is not enough thin, add more liquids.
If it is too thin, you can add some rice flakes.
What can apricot treats?
The head – improves vision, memory and also concentration, strengthens the teeth, helps with anxiety, it also prevents hair loss.
Skin – Preserves epithelium and also mucous membrane, protects against dermatitis, it helps with burns.
The heart – an excellent preventative of cardiovascular disease, regulates blood pressure.
Lymph – relieves asthma symptoms and also strengthens the immune system.
Blood vessels – lowers the level of bad cholesterol and also helps with anemia.
Stomach – stimulates the function of the digestive tract, accelerates detoxification, excellent diuretics.
Minerals – calcium, magnesium, iron, sulfur, phosphorus, and potassium.
Vitamins – beta-carotene (provitamin A), vitamin B complex, vitamin C, vitamin B17 (in the kernel).
Do not forget that all of those vitamins and minerals will also:
– Boosting your health
– Save your body of dangerous cancer
– Have anti-aging properties
– Strengthens your bones
– Helps in your weight loss treatments
– Balance your electrolyte content