Get rid of anemia with natural, delicious, and also very healthy foods.
This condition is not a disease, but it can be a symptom of a serious illness, which is certainly not good news.
If your doctor does not say that you have a more serious form of anemia that can be only solved by medical intervention, your condition may be caused by incorrect diet.
Reasons that you can have anemia
You may have an iron deficiency, vitamin B12 deficiency, and also folic acid deficiency.
When the level of your blood vessels has fallen your body does not get enough oxygen.
In addition, the low hemoglobin that transmits oxygen to some parts of the body can be risky for your health.
Therefore, enrich your diet with ingredients that are natural remedies for this condition.
Natural sources to treat anemia
Black sesame seeds are an excellent source of iron.
This is how to use sesame to treat this condition.
Soak the sesame in a glass jar with water and allow it to stand for two hours.
Strain the mixture sesame and also mash it to get a paste.
Add one teaspoon of organic honey and mix well.
Take the paste and consume it twice a day.
Only half cup of spinach is all you need to strengthen your blood.
It is rich in vitamin A, vitamin B9, vitamin E, vitamin C, iron, calcium, and has also beta-carotene.
Also, it is advisable to use this vegetable in your daily diet.
However, be sure to check it out as you will reduce the amount of oxalic acid that prevents iron absorption.
– Add the spinach to your salad.
If you use it regularly, increase the quantity.
In addition, if you eat celery, broccoli, Savoy cabbage, and potatoes you will get healthy and different supplements to your lunch.
– Apply half a cup of spinach into one cup of water to make a soup.
Add your favorite spices and use this delicious soup once or twice a day.
– Add two teaspoons of organic honey in a glass of juice from the spinach leaves.
This juice drinks daily, for the next 40 days.
It is not enough just to have enough iron, it is also necessary for your body to absorb it.
Tomatoes are an excellent solution for better iron absorption.
Among other health benefits, the tomato is rich in vitamin C and lycopene.
– Eat fresh tomatoes every day.
Also, you can put them in salad, sandwich, or simply eat it individually.
– In addition, you can drink a glass of tomato juice at least once a day.
– Add the tomatoes in your daily meals.