The Ultimate Anti-Inflammatory Soup – Every Sip Will Help Your Joints, Brain And Liver

The detoxifying soup below has a pleasant, distinct flavor and is super easy to prepare! Celery, one of its key ingredients, contains polyacetylene, a phytonutrient which has been found to relieve inflammation-related conditions like osteoarthritis and rheumatoid arthritis.

In a 12-week study, 15 participants suffering from osteoarthritis, osteoporosis or gout were given 34 mg of celery seed extract two times on a daily basis. After three weeks, the reduction in participants` pain scores was 68%, with some of them experiencing 100% relief. Most participants reaped the most benefit after six weeks of use.

Detox Soup

Ingredients:

-2 cups chopped celery
-2 cups chopped beets
-2 cups chopped carrots
-1 cup chopped apple
-2 cloves garlic, chopped
-4 cups vegetable broth OR chicken broth
-1/3 cup apple cider vinegar
-2-3 cups unsweetened coconut beverage
-2 tbsp grated ginger
-1 tbsp fresh thyme OR 2 teaspoon dried thyme
-½ tsp pink rogray OR grey sea salt

Instructions:

-Put all the ingredients in a large pot, except for the coconut beverage
-Bring the mixture to boil
-Simmer for about ten minutes or until all the ingredients are soft enough
-Run the mixture in a food processor until smooth
-Top with nut-free pesto, if desired

Source: besthealthyguide.com