From the youngest to the oldest, everyone knows that breakfast is the most important meal of the day. Therefore, even if you’re on a diet, do not skip it! You only need do choose the right ingredients. From 2008th and now on, it is proven that you need only one ingredient to remove the fat from your belly, and that are EGGS.
Eggs are high in protein
The breakfast should be full of protein so it can keep you full until lunch. Many experts believe that through the first meal of the day, we should enter at least 20g of protein, and the good news are that one regular egg, contains 6g.
When you are hungry and you’ve got the urge for a snack, eat one boiled egg instead. It is quickly for you to prepare it and it is a low-calorie snack that will keep you full until the next meal.
Recommended: One hard-boiled egg (78 calories) and an apple (80 calories). This combination keeps you away from the fridge and the unhealthy snacks until lunch!