The demands of today’s world can be very stressful in our daily life. The rhythm and lifestyle we lead daily can make us feel powerless.
This uncomfortable feeling can affect our mood and the way we personally face the challenges of everyday life.
That is why today we will show you how to make an excellent energizing shake based on a banana. We can assure you that after trying it you will not be able to stop taking it more often.
Sometimes, the feeling of tiredness is due to the fact that our whole system suffers from the lack of certain vitamins and nutrients. With the energizing shake that will teach you to prepare yourself today, you will fill your body with the vitamins and minerals that you need so much to balance your energy levels, after drinking it you will not be able to stop doing it.
Energizing banana shakes a delicious and healthy choice:
When you start taking this energizing shake every day, your energy levels will increase drastically; In addition, it will add to your organism an important contribution of fiber that will help you tone your digestive system, therefore, your health will improve. You will feel its effects almost immediately.
-Four spoonfuls of oats
-Two ice cubes
-Six ounces of water
Place each of the ingredients in the blender and mix well until the dough has a creamy consistency. Ready to enjoy! This smoothie is so delicious that it will not only increase your energy levels, but it will also be a pleasure for your palate.
What benefits will you get from the consumption of this energizing shake?
It will improve your immune system: having a high fiber content, your intestinal health will improve, this will contribute to the performance of your immune system. In addition, as it contains strawberry, the shake has a significant contribution of vitamin C, which, as is known, helps strengthen the defenses of our body.
Provides significant amounts of fiber:
Both the banana and oatmeal that contains this shake give your body a great contribution of fiber. Fiber will help both your digestive system and your cardiovascular system, and will even promote weight loss.
Help to lose weight:
Its fiber content also provides a satiety effect with a low caloric cost, so consuming this shake can help you lose weight. If you want to lose more weight, you can substitute one of the main meals for this shake.
High antioxidant content:
Both bananas, like strawberry and honey, are foods rich in antioxidants. As we know, antioxidants are very beneficial for health and also help fight free radicals. As another point in your favor, this smoothie is very easy to prepare and its ingredients are very affordable and available to everyone. Therefore, decide and try this delicious energizing shake. We assure you that you will not regret it.
And remember, if you liked this article, you can share it with your family and friends through social networks, other people can enjoy this banana smoothie delicious, nutritious and healthy.