You may have some internal injury, or have just been operated on, or you simply need to heal some external injury from your skin. There are a certain type of food that stimulates the healing process thanks to its specific nutrients: vitamins and minerals that will help you . Get to know them.
The healing power of these foods comes mainly from the so-called vitamin K , which, according to recent studies favors the growth and healing of injured tissues. In addition to this composition, we also need a number of essential minerals to favor it. Whether it’s because you’ve just been tapped, or because you’re one of those people who takes a long time to heal a simple scratch, do not miss the chance to meet them.
The Importance of Vitamin K
To promote tissue healing or improve recovery after an intervention it is important that we include in our diet foods rich in vitamins A, C and K
-Vitamin K plays a key role in blood clotting . It avoids hemorrhages and resuleve the swellings, especially those that we know like bruises. It is precisely these inflammations that prevent the healing of wounds.
-Vitamin K is widely used medically and aesthetically for its great healing qualities. For example, get rid of those small varicose veins that appear on our legs, resolve bruises, stretch marks and burns . It is also marketed for topical use to resolve rosacea as well as acne.
-Clinically vitamin K is also used after surgery to accelerate the healing of the skin and promote the health of people.
-Foods with vitamin K : green leafy vegetables such as cabbage, watercress, spinach, turnips, mustard greens, beetroot (beet) leaves, chard, greens, chicory and finally lettuce, cabbage Of brussels, broccoli … Also chives, chili powder, curry, prunes, and many medicinal herbs such as fresh parsley, cilantro, oregano, and fresh basil.
Foods with vitamin A
-Vitamin A is another essential element that helps us to heal wounds and all types of injuries, both external and internal . It is very suitable for example to solve acne, eczema, psoriasis, cold sores … as well as wounds and burns.
-It has the ability to regenerate the skin and provide energy.
-Internally, vitamin A is very important. People who, for example, suffer intestinal inflammation and even Crohn’s disease, or any type of urinary swelling, will find this vitamin an indispensable aid, which will surely be prescribed even by our own doctor through medication. We tell you in which foods you can find a good contribution of it.
-Foods rich in vitamin A: Red pepper, carrots, sweet potatoes, pumpkins, all green leafy vegetables, melon, dried apricots …
The Efficacy of Healthier Oils
-Both mono-unsaturated oils and polyunsaturated oils are well suited for promoting healing . Consuming them in our salads, accompanying many of our most everyday foods, or even using them in a topical use through the skin, will cause us to obtain good results in the healing of our wounds or injuries.
-Healthier oils: olive oil, coconut oil or seeds, are excellent mediators in the healing and healing processes.
Vitamin C and its healing power
-Vitamin C exerts a basic power at the time of healing . It is therefore essential that in times when, for example, you have undergone surgery, you increase the consumption of fruits and vegetables with this vitamin. We all need an adequate contribution of vitamin C for the growth and repair of tissues in all parts of the Body, both internal and external. It is indispensable to synthesize a protein that helps cells, tissues, tendons and muscles. That is to say, its mission is to repair and to heal, besides to protect us against the infections and the free radicals.
-It will help you, for example, to solve the problem of bleeding gums, to get your bruises to disappear sooner, so that if you are prone to bleeding your nose stop, and in general, it will protect you against infections, the main enemy of Healing .
-Foods with vitamin C : kiwis, mangoes, strawberries , limes, oranges, melons, tomatoes, currants, grapefruit, pineapples, broccoli, watercress, kale, coriander, turnips …