Peach has many health benefits such as improves cellular health and digestion, helps in detoxification and it has anti – aging properties.
It can help you in maintaining healthy teeth, bones, nervous system, skin and vision. Also it can give you a relief from neurodegenerative diseases, blood stasis, cholesterol, obesity, cancer and hypokalemia. It has many nutrients and antioxidants which can help you during pregnancy and it can help you in strengthening the immune system. This is juicy and versatile summer fruit which is native to South Asia and China. The Latin name is Prunus persica. This fruit belongs to the family of Rosaceae which also include fruits such as cherries and plums.
Health benefits of peach
Neurodegenerative disorders: There are some studies in which are shown that the peach extract exerts beneficial effects on the central cholinergic system which is a neurotransmitter system which acts as the backbone of memory and learning functions. There are some components in peaches which aver the cholinergic system from degenerating and help in the prevention of many disorders such as Alzheimer’s disease.
Cellular health: This fruit has iron which is important for the formation of hemoglobin in the red blood cells. There are some components in this fruit which are important for all stages of our lives. These stages include childhood, adolescence, adulthood and phases such as pregnancy and menstruation.
Blood stasis: The inner kernel of peaches is very effective in treating the condition of blood stasis in which the blood becomes inactive. The blood stasis may arise as a consequence of a long – term deficiency of blood and this can result in dryness of blood. This condition can be also caused by surgeries, abdominal injuries or childbirth.
Detoxification: Peaches can clean and detoxify your body and they assist in flushing out harmful toxins from your kidneys and liver. There was one study in which is proven that peach extracts posses hepato – protectant elements and they are helpful in treating the condition of hepato – toxicity which is caused as a result of prolonged therapy for many diseases such as diabetes, tuberculosis and migraine. This fruit is widely used in the eastern cultures in the manufacturing of herbal detoxification products such as detox teas.
Healthy bones and teeth: This fruit has phosphorous which along with the calcium can help in the strengthening of teeth and bones and also it helps in the maintenance and repair of our body tissues. Also it aids in the prevention of many bone diseases such as decalcification which can lead to osteoporosis, particularly in post – menopausal women. You should consume foods that are rich in phosphorous such as peaches because this will promote the re – mineralization of your bones and it maintains their rigidity. Peaches also have Vitamin C which has important role in the strengthening of jaw bones and gums which can help you to keep your teeth intact.
Medicinal properties of peach
- Anti – aging: This fruit is rich in zinc which has anti – aging properties. When you consume foods that are rich in zinc such as peaches, then you are promoting the production of antibodies and it inhibits the cellular damage which is caused by free radicals. Also it interferes with the aging process of male reproductive organs by boosting the levels of the reproductive hormone testosterone in our bodies.
- Low cholesterol levels: There are some studies in which is shown that the phenolic components which are present in the peel and pulp of the clingstone peaches can help in maintaining levels of low – density lipoprotein and it can stimulate the high – density lipoprotein. This can help you to reduce the risk of developing diseases which is related to the heart and it maintains optimal cardiovascular health.
- Immune system: This fruit is rich in zinc and ascorbic acid which aid in the normal functioning of the body and they help to maintain a healthy immune system. The Vitamin C and zinc which are present in the peach exert effectual wound healing and antioxidant properties which can help in fighting infections and reducing the prevalence and severity of diseases such as diarrhea, pneumonia, malaria and common cold.