Ketogenic Diet – 7 Day Ketogenic Diet Meal Plan

There is this ketogenic diet that you might have heard of, and it most commonly is called keto diet. This diet was first discovered in the 1920′ by Dr. Henry Geyelin. He created this diet for people who were dealing with epilepsy. 1921 was the year when Dr. Geyelin discovered a food that is today is still recommended and has positive effects on our body, it helps our body to process nutrients better and it is reducing the risk of epilepsy attacks. This diet is quite similar to the famous Atkins diet.

In fact the Keto diet is a phase induction with the Atkins diet. The main goal of the ketogenic diet is to limit and decrease the intake of carbohydrates, and replacing them with proteins and healthy fats. In this article we will show you a 7 day plan for the ketogenic diet for every meal.

7 day Plan for the Ketogenic Diet

First Day

Breakfast: Bacon, tomatoes and eggs

Lunch: Chicken salad with feta cheese and a little bit of olive oil

Dinner: Asparagus and salmon cooked with some butter

Second Day

Breakfast: Goat cheese, tomatoes, basil and eggs

Lunch: Cocoa butter, almond milk, milkshake with stevia, peanut butter

Dinner: Meatballs with cheddar cheese and some veggies

Third Day

Breakfast: Keto Milkshake

Lunch: Prawn salad with olive oil and some avocado

Dinner: Some pork shops with parmesan cheese, a salad with broccoli

Fourth Day

Breakfast: Omelet with some onions, salsa, spices and some peppers and avocado

Lunch: Some celery with salsa and guacamole and a handful of nuts

Dinner: Stuffed chicken with veggies and cheese

Fifth Day

Breakfast: Cheese omelet with tomatoes

Lunch: Eat the remains from the previous dinner

Dinner: Mushrooms, steak, a salad and some eggs

Sixth Day

Breakfast: Omelet with some veggies and ham

Lunch: A handful of nuts, cheese and ham

Dinner: Eggs with some white fish, cooked together with some spinach in coconut oil

Last Day

Breakfast: Eggs with some mushrooms and a little bit of bacon

Lunch: A hamburger with guacamole and some salsa cheese

Dinner: Eggs, beef stake and a salad

Keto Cnacks

If you feel hunger between some of the meals, try to get over it with some of the following snacks:

  • Handful of seeds and nuts
  • Celery with guacamole and salsa
  • Dark chocolate (that has 90% cocoa content)
  • 1 or 2 hard boiled eggs
  • Olives with cheese
  • Yogurt mixed with some pecan butter and cocoa butter
  • A milkshake with very little carbohydrates and sugar, with some pecan and cocoa butter

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