Rutabaga has many health benefits such as help you lose weight, build strong bones, aids in cellular and enzymatic functions, lower cholesterol levels, prevent certain forms of cancer, lower blood pressure, improve your metabolic function, boost your immune system and it has ability to improve your digestive health.
Rutabaga is a cruciferous vegetable which is known around the world as “swedes” but they are known as rutabaga in many parts of the western hemisphere, primarily in North America. This is a root vegetable which is actually a cross between turnips and cabbage. Brassica napus is the scientific name of rutabaga. In other parts of the world rutabagas are also known as neeps or yellow turnips.
There are rare cases when the rutabaga is causing an allergy. If you are allergic to spinach, cabbage, turnips or other cruciferous vegetables, then you should talk with your doctor is this vegetable is safe for your health. This vegetable is rich in nutrients, vitamins and organic compounds.
Health benefits of rutabaga
- Weight loss: This is a good vegetable for maintaining weight effectively. You should add in your diet and shed the excess weight.
- Diabetes: In many cultures, rutabaga fills the role of potato in many cultures. This vegetable does not have many carbohydrates which break down into simple sugars, potentially wreaking havoc on glucose and insulin levels in our bodies. This is a reason why this vegetable is often turned as an alternative to potatoes for many diabetic patients and for people who want to cut back on the carbs. This vegetable can help prevent the onset of diabetes type 2.
- Enzymatic functions: We know that zinc is the key component of many enzymatic functions throughout our bodies. Without these enzymatic functions, our bodily process become inefficient and this can result in more dangerous health concerns. Rutabaga has moderate levels of zinc which are highly praised for this reason.
rutabaga health benefits
- Metabolic function: This vegetable is a great option for many vegetarians because it provides a complete protein which is something that most vegetarians struggle to acquire when they do not consume meat. Amino acids and proteins are the building blocks of new cells and they are necessary to promote proper development, muscle contraction, reproduction, healing and many other important bodily processes.
- Strong bones: This vegetable has many minerals such as phosphorous, zinc, magnesium, calcium and manganese. All of these minerals are playing a key role in the creation and maintenance of the bone tissue. It is known fact that osteoporosis is affecting million people all around the world. It is very important for these people keep their bones strong and healthy as they are getting older because this will help them to avoid common age related disorders.
- Blood pressure and cardiovascular health: Rutabaga has potassium which can help lower blood pressure by reducing the stress and contraction of the blood vessels. This is allowing easier passage of blood, a lower chance of clotting and increased oxygenation to vital organs and systems. This vegetable has fiber and potassium which can help to reduce the cholesterol levels and also it can help you to prevent atherosclerosis which means that is lowering risk of having strokes and heart attacks.
- Immune system health: Rutabagas are rich in Vitamin C. A single serving of rutabaga has more than half of the required daily allotment of Vitamin C in our diet. This vitamin is important for many bodily processes in which is also included the stimulation of the immune system to produce white blood cells. Vitamin C is also important element for the production of collagen which contributes to the development and healing of muscles and skin tissue as well as blood vessels. The high levels of Vitamin C in this vegetable can help directly prevent colorectal cancer.
- Anti – aging activity: Rutabaga can stimulate the healthy regeneration of cells throughout our organs and tissues, improve eyesight and prevent premature aging.