Constipation is a very common health problem in satiety, the main cause is food, if you do not take a balanced diet the chances of suffering this disease will increase . Constipation can bring bad consequences, adversely affecting the colon, toxins that accumulate can adversely affect the body and can even lead to colon cancer.
It is important to consume foods with lots of fiber and drink enough water during the day.
Next, we will show you a recipe that you need to deflate your belly and get rid of the Clogged poop in the colon.
Recipe to get rid of constipation and flatten your belly quickly.
-1 cup of water
-1 Tablespoon of organic honey
-1 Tablespoon chia
-1 Tablespoon of flax seeds and an apple
Preparation and use mode:
We just have to put all the ingredients in the blender, mix well until the chia seeds expand.
It can be consumed at any time of the day, but it is advisable to consume on an empty stomach, the perfect schedule would be in the mornings when fasting, consume one or two tablespoons.
By consuming often this powerful mix will help eliminate substances and toxins accumulated in the body, cleanses the body and cleanses the colon.
Enjoy a totally healthy body, free of toxin, full of health and energy, which will allow you to have a daily outreach at your maximum power, without the need to suffer from fatigue or stress, you will have the opportunity to control your body and not upside down.