Optimizing your gut flora is one of the most important things you can do for your health. And, the best and cheapest way to do so is by eliminating processed sugars from your diet and eating plenty of fermented foods. Taking probiotic supplements is also a good idea.
Nourishing Your Microbiome Begins With Real Food
A large component of nutrition is about nourishing the beneficial bacteria in the body and keeping the detrimental microbes under control.
Probiotics are designed to boost the beneficial bacteria which reside in different locations in the gastrointestinal tract. There are bacteria living in other areas of the body as well, such as the skin and the mouth.
Healthy diet is an imperative as it creates an optimal environment for beneficial bacteria to thrive and unfavorable conditions for disease- causing yeast, fungi, and bacteria. The term “Healthy eating” refers to eating real food, meaning avoiding processed foods and staying away from sugars.
“Sugars aren’t selective. Bacteria like sugars, but the bad bacteria love sugars. Eating real food, complex carbohydrates, fiber, and things like that, are more selective.
Simply put, the pathogenic bacteria don’t utilize non-fiber carbs as efficiently. It’s more difficult for them to grow with complex carbohydrates as an energy source, ” explains Greg Leyer, who has a Ph.D. in Food Microbiology, is the Chief Scientific Officer of UAS Laboratories.
The Importance of Probiotics When Taking an Antibiotic
There’s a lot of very compelling research that we’re not able to talk about on a product label,” Leyer notes. “One of the exciting areas is the role of healthy bacteria when co-prescribed with an antibiotic, and the effect it has on maintaining healthy populations in your gut.
“Antibiotics are selective for bacteria and not viruses, but they’re not terribly selective for a particular type of bacteria. Antibiotics — and many studies have shown this — will have a tremendously disruptive effect on the overall microbial community.”
Guidelines for Taking Probiotics With Antibiotics
Antibiotics and probiotics shouldn’t be taken simultaneously as the antibiotic is designed to simply kills the bacteria off. Leyer recommends taking probiotics a few hours before or after taking the antibiotics.
Probiotics — I’ll include Saccharomyces in this group — have been shown to have tremendous benefits in reducing the risk of developing that kind of secondary complication of antibiotic treatment,” Leyer says.
Probiotics for the Prevention of Leaky Gut, and More
Leaky gut is caused by a disruption in the relation between the cells in the intestines. Little holes can form and allow food particles to enter the blood stream. This is a serious problem, and there are many people who nearly died from it.
The good news is that consuming fermented veggies and organic bone broth helps prevent and treat this issue. Some probiotic supplements also help!
“I am familiar with the evidence behind certain probiotics and their ability to prevent or lessen leaky gut. The issue with leaky gut is that you’re getting things into the circulation system that aren’t supposed to be there. Lipopolysaccharides (LPS) … are inflammatory components from gram-negative bacteria … [LPS] is a diagnostic test to look for leaky gut.”