Not all sweeteners are made equal, thus some of them are detrimental while others are beneficial for human health. Maple syrup is one of the healthiest alternatives, providing a wide range of health benefits.
Namely, it is capable of preventing colorectal cancer, reducing inflammatory diseases, improving digestion, and supplying the body with a huge dose of antioxidants.
WHAT IS MAPLE SYRUP?
Maple syrup is made from the sap of various species of maple trees, typically red maple, black maple, and sugar maple. These trees are widely known for their ability to store starch in the roots to go through the cold, winter days.
The starch is then turned into sugar which rises in the sap. When spring comes, you can simply drill a hole in the tree and the sap will flow out, ready to be transformed into sugar.
Next, all the water of the sap is removed, concentrating the sugar in the mixture. Generally speaking, you can expect to get 1 volume of syrup from 20 to 50 volumes of sap.
MAPLE SYRUP: A DIABETES-FRIENDLY SWEETENER?
The higher GI of a certain food, the quicker changes in the blood glucose levels will be. GI is measured in points, a maximum of 100 points being pure glucose.
- High GI (70 and up): white rice, white bread, white potato, corn flakes and breakfast cereals
- Medium GI (56-69): basmati rice, banana, raisins, prunes, cranberry juice,
- Low GI (up to 55): beans, whole grains, seeds, nuts, most vegetables and sweet fruits, mushrooms
Although the most of super-sweet foods have a relatively high GI, maple syrup is low GI.
NUTRITIONAL BENEFITS OF MAPLE SYRUP
According to Nutritiondata, a 20 gram-serving of maple syrup contains:
- Calcium – 13.4 mg (1% of daily value)
- Iron – 0.2 mg (1% DV)
- Magnesium – 2.8 mg (1% DV)
- Phosphorus – 0.4 mg (less than 1% DV)
- Potassium – 40.8 mg (1% DV)
- Sodium – 1.8 mg (less than 1% DV)
- Zinc – 0.8 mg (6% DV)
- Manganese – 0.7 mg (33% DV)
- Selenium – 0.1 mcg (less than 1% DV)
10 FABULOUS MAPLE SYRUP BENEFITS YOU PROBABLY DIDN’T KNOW
1. Maple Syrup Can Inhibit The Growth And Invasion Of Colorectal Cancer
Recent studies suggest that maple syrup has the ability to slow down colorectal cancer growth, which makes it a potent phytomedicine. The pretty much same results were noticed for gastrointestinal cancer.
2. Maple Syrup Can Enhance The Effectiveness Of Conventional Antibiotics
Maple syrup is packed with polyphenols which increase the power of certain antibiotics, providing greater results.
3. Maple Syrup Contains 23 Powerful Antioxidants (And A Lot Of Mild Ones)
Antioxidants are known to reduce cellular oxidative stress, reduce cancer risk, and minimize age-related damage. Amazingly, maple syrup contains 23 phenolic compounds with potent antioxidative activity.
4. Maple Syrup Shows Anti-Inflammatory Properties
Quebecol, found in maple syrup, shows great anti-inflammatory activity. All polyphenols are powerful antioxidants, which means that all of them fight back inflammation.
5. Maple Syrup Makes Wonderful Facial Masks
Mix a tablespoon of maple syrup with a tablespoon of aloe vera gel. Apply to the face and let it work for about fifteen minutes before rinsing it off.
6. Maple Syrup Could Have Anti-Alzheimer’s Properties
Animal trials suggest that maple syrup reduces inflammation in the nervous system and stops the aggregation of β-Amyloid, the key component in the development of Alzheimer’s disease.
7. Maple Syrup (And Eating Other Low-GI Foods) May Improve Insulin Sensitivity
Being a low GI food, maple syrup allows diabetics to keep their blood glucose levels in check as well as improve insulin sensitivity in general.
8. Maple Syrup Provides A Great Blend Of Micronutrients
Maple syrup is packed with micronutrients, from zinc and manganese to potassium, iron, and calcium.
9. Maple Syrup Could Help To Keep Declining Testosterone At Bay
Zinc in maple syrup acts as natural testosterone booster, which is very important for men whose testosterone levels tend to decline after the age of 30.
10. Maple Syrup Could Help In Supporting The Immune System
Last but not least, thanks to its polyphenols and micronutrients maple syrup plays a great role in immunity and protecting against various nasty infections and conditions.