Osteoarthritis is the most widespread type of arthritis, at present affection greater than 27 million Americans. It’s sometimes skilled within the neck, lower again, hips, knees, fingers, and toes; though it could actually affect any joint.
The bones and joints should be supported with cartilage, a cushion which protects the bones and helps the joints bend simply. When a person suffers from osteoarthritis, the cartilage begins to interrupt down and injury the bones, finally creating the perfect situations for joint irritation to occur.
The most common causes of osteoarthritis embody joint injuries, growing older, obesity, genetic defects in bone cartilage, stress from jobs or sports that contain repetitive actions, and joints that never correctly fashioned.
Two months ago, postdoctoral analysis fellow within the Department of Human Evolutionary Biology at Harvard College, Dr. Ian Wallace (and his crew), revealed a examine in Proceedings of the Nationwide Academy of Sciences of the US of America. For the goal of his analysis, they’ve studied greater than 2000 skeletons from three totally different time durations: early industrial to post-industrial period as much as the early 2000s, concluding that knee osteoarthritis has doubled in prevalence since the mid 1900s.
This led the researchers to take a look at components like obesity and dwelling longer and see whether or not or not are they the key culprits for the rise of arthritis. According to Dr. Wallace, they are not! As a matter of fact, he blames the modern-day inactivity for the increase in knee osteoarthritis.
Dr.Wallace`s research suggest that there is a way to prevent this condition. Although aging is a natural, uncontrollable process, adding more activity to our daily lives can prevent or delay the progression of osteoarthritis.
Starters should consider resistance training and equipment like resistance bands. Equipment of this kind is superior to dumbbells and the exercise itself doesn’t require going to the gym. Resistance bands offer constant tension, which in turn promotes muscle strength and improves balance.
Resistance training improves bone density too, although this benefit is often overlooked. People hit peak bone mass around their 30s before they begin having to worry about maintaining the bone mass they have spent their lives building. The good news is that resistance training is one of the best ways to both build and maintain muscle mass, whether you are under or over the age of 30.
MORE TIPS FOR PREVENTING OSTEOARTHRITIS
- Go on walks around the neighborhood once daily
- Stay active even if your job requires you to sit for an extended period of time
- Strengthen the muscles surrounding the bones and joints
- Do resistance band exercises at home