In order to lose weight and stay in shape, you’ll need to give up on some of your favorite foods and start leading a healthier lifestyle. This doesn’t mean giving up on all foods – there are some foods which are safe to eat and won’t make your gain weight. They can keep cravings at bay and make you feel full for a longer period.

Continue reading below to see 15 foods which you can eat without the fear of becoming overweight. However, this doesn’t mean that your diet should consists strictly of them – make sure to always have a healthy and balanced diet rich in different nutrients. Here’s the list:



As long as you don’t use butter or sugar on them, popcorn are pretty safe to eat. They have only 31 kcal. per cup, which makes them ideal if you’re trying to lose weight.

Oranges, grapefruit and tangerines

Large amounts of fruit are not recommended if you’re trying to lose weight, but you can safely consume citrus fruits such as orange, tangerines and grapefruits. They are rich in fiber, vitamin C and flavonoids which will improve your overall health and stimulate your metabolism.


Celery contains up to 95% of water, which makes it a powerful diuretic that can prevent water retention and treat digestive problems.


Pineapples contain bromelain, a rare compound that can assist the breakdown of proteins and help the body burn fat.

Apples and plums

A single apple can boost your digestion and provide a feeling of satiety better than any other food. An average apple has 50 calories and is recommended as a mid-day snack. On the other hand, plums are great for your health due to the different vitamins and minerals they contain.


An average portion of beets have 40 kcal. The deep red vegetable is rich in numerous nutrients such as manganese and iron which can regulate your blood sugar levels and burn fat.

Lettuce salad

An average bowl of lettuce salad has almost no calories and is an excellent source of folic acid.


Currants, blueberries and blackberries are great for your cardiovascular system. They contain antioxidants and rare compounds which can reinforce your immune system and help you lose weight as well.


Eggplants contain only 24 kcal., which means they’re ideal for losing weight.


Algae are rich in iodine which can regulate your thyroid hormones and boost the function of the gland, which is often the reason for your weight gain.


Cucumbers are often a part of many diets as they reduce swelling and boost your metabolism without harming your health.


Zucchinis can regulate the salt-water ratio in your body and boost your digestion. They are also low on calories and the ideal choice of food if you’re on a diet.


Eggs are the perfect breakfast choice – they contain numerous essential nutrients which will promote better fat burn and better health as well.


Cabbage, broccoli, cauliflower

These vegetables can boost your digestion and help you lose weight more efficiently. However, you should eat them only a couple of times a week as they contain compounds which interact with iodine in the body.

Tips: for best results, we suggest having dinner 3-4 hours before going to bed.

Source: brightside