BOILED EGG DIET – YOU CAN LOSE 11 KG IN JUST 14 DAYS

If you want quick outcomes for the weight, boiled eggs are the right food. Simply few eggs, some veggies and a few citric fruits are making this diet full. It’s going to velocity up the metabolism and burn the fats. Also, you received’t really feel hungry all the time.

You MUST have lots of water to hydrate and nourish the body and also detox extra simply. Have 8 glasses per day, and it might sound like a lot however it’s the greatest dose. If you ask your self why you’re feeling hungry all the time it’s since you lack water. Drink up! You will be in fine condition, have power and crave foods much less. Water drinking means less hunger of ‘boredom’.

This diet has easy guidelines. You do NOT eat junk food like sweets and burgers. Restrict salt and sugar as a lot as you can and sodas/alcohol too. You can even lose 11 kg in 14 days and the weight doesn’t come again!

This is the 2 week menu:

Week 1

Monday

  • Breakfast:2 boiled eggs and 1 citric fruit too.
  • Lunch:2 slices whole meal bread and some fruit.
  • Dinner:big serving salad and chicken.

Tuesday

  • Breakfast:1 citric fruit and also 2 eggs boiled.
  • Lunch:salad of green veggies and chicken.
  • Dinner:veggie salad, 1 orange and 2 boiled eggs.

Wednesday

  • Breakfast:1 citrus fruit and again, 2 boiled eggs.
  • Lunch:low fat cheese, 1 tomato and 1 slice whole meal bread type.
  • Dinner:salad and chicken.

Thursday

  • Breakfast:2 eggs, boiled, and 1 citric fruit.
  • Lunch:
  • Dinner: salad and steamed chicken.

Friday

  • Breakfast:as the day before.
  • Lunch:steamed veggies and 2 eggs.
  • Dinner:salad and barbeque or fish.

Saturday

  • Breakfast:as the day before.
  • Lunch:
  • Dinner:steamed chicken and veggies.

Sunday

  • Breakfast:1 citric fruit and 2 eggs boiled.
  • Lunch:tomato salad, steamed veggies and chicken.
  • Dinner:steamed veggies.

Week 2

Monday

  • Breakfast:2 eggs + citric fruit.
  • Lunch:salad + chicken.
  • Dinner:1 orange, salad and 2 eggs

Tuesday

  • Breakfast:as the day before.
  • Lunch:2 eggs + steamed veggies.
  • Dinner:salad, fish or barbeque.

Wednesday

  • Breakfast:as the day before.
  • Lunch:salad + chicken.
  • Dinner:1 orange + veggie salad + 2 eggs.

Thursday

  • Breakfast:as the day before.
  • Lunch:steamed veggies + low fat cheese + 2 eggs.
  • Dinner:salad + steamed chicken

Friday

  • Breakfast:as the day before.
  • Lunch:tuna salad.
  • Dinner:salad + 2 eggs

Saturday

  • Breakfast:as the day before.
  • Lunch:salad and chicken too.
  • Dinner:

Sunday

  • Breakfast:as so far again.
  • Lunch:steamed veggies + steamed chicken.
  • Dinner:as the lunch.

You see that this diet has no carbs almost and that is why you need doctor consult before starting it. The menu is repetitive and simple. And for even better results, include workouts at least half an hour per day.

Source: healthyfoodvision