The main motive for elevated sugar ranges is often the consumption of glucose in our diet. Glucose is distributed to each cell within the body and it is very important, after all in the correct doses. However, if the degrees of it develop into too excessive for a long time, then the kidneys, blood vessels, nerves, and eyes might be damaged.
Nowadays, processed and synthetic foods are largely consumed and are a part of people’s diets. For this reason the quantity of people that undergo from excessive blood sugar is on the rise. Thus, the best way to guard your self, on this case, can be to note the signs of it.
SIGNS OF HIGH BLOOD SUGAR
The signs of excessive blood sugar we’re about to current are largely ignored. When you expertise them you may suppose that you are simply feeling unhealthy at the moment and they’ll cross naturally. Nevertheless, that is the body’s approach of warning you that there’s a chemical imbalance that must be fastened. Therefore, be careful for these signs:
- Dry mouth
- Blurred vision
- Constant fatigue or extreme tiredness
- Recurrent infections
- Increased thirst
- Stomach problems
- Difficulty concentrating
- Slow healing of cuts and wounds
- Nerve problems
- Excess abdominal fat/ weight gain
- Constant hunger
- Dry and itchy skin
- Frequent urination and urination during the night
If you are worried about the blood sugar, there is the Glycemic Index (GI) which will indicate the number of carbohydrates in food products, so that it can highlight the foods you will need to eat and the ones you need to avoid. Also, the GI measures the food from 0-100, all depending on the system of- the lower the number, the lower the glucose content.
THREE HIGH SUGAR FOODS TO AVOID
If you have recognized some of the symptoms we have mentioned and you are trying to avoid the high blood sugar, you should definitely remove some foods from your diet. Naturally, you should start with processed sweets and fizzy drinks. Better yet, do not have them in the house, especially if you are already suffering from high blood sugar.
1. ONE SLICE OF WHITE BREAD- GI SCORE 70
Due to the fact that a sandwich is made from two slices of bread, if you eat it, it can raise the blood sugar levels a lot. Instead, you should switch to brown bread.
2. RICE CAKE- GI SCORE 78
These are quite healthy if the blood sugar is low or normal, however, if you suffer from high blood sugar, you need to avoid them.
3. BAKED POTATO- GI SCORE 85
Baked potatoes are not good if you suffer from high blood sugar. Avoid it at all costs if you have some of the symptoms listed above.
THREE LOW SUGAR FOODS TO ENJOY
If you are serious about reducing blood sugar levels and keeping them that way, you need to manage your diet more. Thus, you need to start eating low sugar foods. The following ones are the best.
1. WALNUTS- GI SCORE 15
They are perfect for snacks or a salad. They are very low in sugar and offer a lot of health benefits. Some of those are boosting the reproductive health (for men) and improving heart health.
2. BROCCOLI- GI SCORE 10
Even though broccoli is not the favorite vegetable out there, it can help a lot to repair the damage caused to the blood vessels by the high blood sugar. They are perfect as a substitute for meat, thus, you should incorporate them into your diet.
3. EGGS- GI SCORE 0
Eggs have no carbohydrates and if you are diabetic you can eat them every day. They are perfect for the health and they will not elevate the blood sugar.
As you can see, it is very important to keep close tabs on your diet and health. If you take our advice and consume the foods recommended, you will lower the blood sugar levels. Try them especially if you notice some of the symptoms, your health will thank you!