Your body is a well-oiled machine, with a sequence of various methods all working carefully collectively in an interconnected internet. From the digestive system to the circulatory system, the extra you optimize your physique’s use of every individual part, the extra you can enhance your well being as an entire.
One extraordinarily powerful system in your body is the nervous system, connecting your mind to the remainder of your physique. Through understanding and using the assorted parts of this technique, you’ve got the power to achieve and affect each a part of the body, offering you with an necessary device within the quest for higher health! One typically ignored part of the nervous system is the Vagus Nerve, a nerve that, when activated, has been linked with a listing of health advantages!
Dr. Paul-Peter Tak once mentioned, “It’s become increasingly clear that we will’t see organ methods in isolation like we did up to now. We simply appeared on the immune system and therefore now we have medicines that target the immune system. However it’s very clear that the human is one entity: thoughts and body are one. It sounds logical however it’s not how we checked out it before. We didn’t have the science to agree with what could seem intuitive. Now we have knowledge and new insights.”
What is The Vagus Nerve?
The Vagus Nerve is one of 12 cranial nerves positioned within the body, extending from the brainstem all the way all the way down to the stomach, linking up a number of organs together with the esophagus, coronary heart, and lungs. That is the longest cranial nerve within the body, and is also known as ‘cranial nerve x.’ As a part of the body’s involuntary nervous system, the vagus nerve is responsible for a variety of roles within the body together with controlling the digestion of meals and conserving your heart rate constant.
In order to harness the power of the vagus nerve, you must first understand the concept of vagal tone, which represents the degree of activity that is occurring along this part of the nervous system. You can measure your vagal tone by tracking both your heart rate and your breathing rate, and then look at the connection between the two.
When you breathe in your heart rate will speed up slightly. You will also find that your heart rate will then slow down as you breathe out. Record your heart rate during inhalation, and again during exhalation. The difference between these two rates is your vagal tone. The larger the difference between the two, the higher your vagal tone.
How Can You Harness the Power of your Vagus Nerve?
Experts have found a connection between higher vagal tones and better overall health. There are a number of hospitals that are even beginning to record your vagal tone in your patient files due to everything that it reveals about your current health. Some of the benefits of a high vagal tone include:
- Improved Digestion
- Reduced Migraines
- More Stable Blood Sugar Regulation
- Lower Blood Pressure
- Reduced Risk of Stroke
- Reduced Risk of Cardiovascular Disease
- Improved Emotional Regulation
If you needed further motivation to work on increasing your vagal tone, not only does increasing your vagal tone provide benefits, but a low vagal tone has actually been associated with a number of health problems! These health problems include:
- Cardiovascular Conditions
- Chronic Fatigue Syndrome
- Higher Rates of Inflammation
- Cognitive Impairment
How Can I Activate the Vagus Nerve and Increase Vagal Tone?
- Drinking Cold Water
- Consume Foods High in Probiotics
- Splashing Cold Water on Your Face or Taking a Cold Shower
- Singing and Chanting
- Breathing Techniques
- Massage (especially the foot or the neck)