A plum is a fruit from the Prunus genus and is one of the first domesticated fruits in history. The fruit has a wealthy dietary profile, and has been generally used as a constipation treatment for centuries.
A single plum has simply as many antioxidants as a handful of berries, whereas the fruit additionally accommodates vitamins B2, B3, B6, C and K, iron, calcium, and potassium.
Plums are wealthy in fiber as properly, containing as much as 2 gr. of it per 100 gr. They’re additionally virtually freed from energy, which makes them a great fruit for a diet.
According to a number of studies, the wealthy dietary profile of plums makes the fruit an awesome treatment in opposition to numerous ailments and situations together with stomach cancer.
Specialists advocate consuming at the least a dozen of plums every day with the intention to increase your metabolism and digestion, regulate your cholesterol levels and forestall varied cardiovascular diseases. This is why we advocate including the fruit in your diet beginning today.