7 DAYS – 7 KG LESS (CUCUMBER DIET)

The cucumbers are amazing greens. They’re filled with vitamins and well being benefits. Cucumbers comprise nutritional vitamins and minerals. Moreover, they’re wealthy in fibre, magnesium, iron, calcium and nutritional vitamins C, E and B. Hence, cucumbers can detoxify the organism, stimulate the metabolism and clear the intestines and digestive tract. Furthermore, they’ll get rid of the surplus water. In addition to well being advantages, cucumbers are a wonderful ingredient for the skin.

Today we determined to current you a diet, which has been confirmed to be very efficient. It lasts for 10 days and all it’s essential do is begin utilizing sure meals in your each day diet. It’s even potential to lose 7 kg in only one week. This diet relies on cucumbers. Thus, you may eat one cucumber everytime you really feel hungry.

CUCUMBER DIET (DAILY PLAN)

BREAKFAST:

  • 2 hard boiled eggs
  • 1 plate cucumber salad

SNACK:

  • 5 plums or 1 big apple or 1 peach (decrease than 200gr)

LUNCH:

  • 1 piece toasted wheat bread with a bowl of cucumber salad

CUCUMBER SALAD RECIPE

Ingredients:

  • 400 gr of cucumber
  • 200ml of sour milk or yogurt
  • a pinch of salt
  • 1 contemporary onion

Instructions:

First, peel and lower the cucumber to small items. Then, add salt and blend well. Lastly, add bitter milk or yogurt and blend it gently. Add the onion and serve.

SNACKS:

  • Cucumber shake

CUCUMBER SHAKE RECIPE

Ingredients:

  • 1 cucumber
  • 1 apple
  • a hand of washed spinach
  • some fresh ginger

Instructions:

You should add the entire ingredients in a blender and blend properly. Then, switch the combination in a glass and drink it whereas it’s fresh.

DINNER:

  • Fruit of your choice (300 gr)

Source: womandailytips