We ask ourselves, what exactly is a probiotic? What are its benefits? Can they be considered effective?
It is usually a food supplement consisting of live microbes, in order to promote health by improving the balance of microorganisms in the intestine.
Most are produced for human consumption in the form of dairy derivatives, which contain two types of microbes: lactobacilli and bifidobacteria. However, like real jelly, probiotics are being used in face creams and similar cosmetic products.
Probiotics and Health
Probiotics help the body in different ailments like the following:
-Pseudomembranous colitis. This disease can endanger the life of the patient. It is an inflammation of the colon caused by an overgrowth of the bacterium Clostridium diffiúle. Overgrowth is the result of a patient taking antibiotics. The germ produces a toxin that results in significant watery diarrhea, intestinal spasms, and low-grade fever.
-Diarrhea of the traveler. Acute nonbacterial diarrhea.
-Irritable bowel syndrome.
It is important to note that some researchers argue that probiotics may also be effective in treating various acute and chronic diseases that are believed to be due to an alteration called intestinal dysbacteriosis.
Intestinal dysbacteriosis is defined as an imbalance between the different microorganisms present in the digestive tract. This imbalance is attributed to a combination of the Western diet rich in protein, stress, environmental pollution, and allopathic medicines.
According to studies, the following diseases are related to intestinal dysbacteriosis and can be treated with probiotics:
-Mental health problems.
-Chronic fatigue syndrome.
-Muscle pain and stiffness.
-Autoimmune disorders, such as lupus.
-High blood pressure numbers and high cholesterol.
Probiotic elements and dietary supplements are recommended to counteract intestinal dysbacteriosis as follows:
-Antitumor and anticancer activity.
-Suppression of undesirable microorganisms.
-Relief of anxiety symptoms .
-Protection against radiation and other environmental toxins.
-Control of high cholesterol levels.
-Reinforcement of the immune system.
-Recirculation of female hormones into the bloodstream, thereby maintaining higher levels of estrogen in menopausal women.
Are probiotics effective or not?
In most cases, probiotic foods are a great help in preserving and restoring health.
However, probiotic supplements require more in-depth analysis; these are over-the-counter preparations and can be easily obtained at natural food stores.
These products are a concern because they are not regulated what it leaves in question if they can be effective or not in alleviating a certain disease or even could be even dangerous.
It is suggested to observe the following recommendations if you wish to consume these products:
-A number of viable microorganisms. A number less than one billion microorganisms per gram is considered an inadequate amount for a therapeutic dose.
-Type of microorganism. Products with single strain are more useful than those of multiple strains in the sense that different bacteria can compete with each other.
-Processing method. Products that have gone through a centrifuge or ultrafiltration system have fewer viable bacteria.
-Additives. Products without hormones or other chemicals added to stimulate the growth of bacteria are considered more effective.
-Shape. Powder supplements are preferable to liquids. Another option is the capsules.
-Storage. It is believed that non-refrigerated probiotic products lose most of their effectiveness.
If after analyzing the probiotic supplement, it is considered adequate. You need to know that, despite this, there could be side effects such as headache, diarrhea, bloating or constipation. Another commonly reported side effect is bowel meteorism.